amacdon8's Journal, 09 Feb 24

A really good week lost 3.6lb …but it has been hard…less than 1000 a day, ran over 25k body conditioning 3 times and karate 4 times…..very proud of myself though I have lost 18.2 in 35 days……it is my birthday tomorrow and having a kebab….so doubt it will be so good next week…but don’t care….i think I deserve it 😀

89.9 kg Lost so far: 8.3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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2075 kcal

Fat: 98.21g | Prot: 86.81g | Carbs: 203.91g.   Breakfast: Tea with Milk and Sugar. Dinner: Sainsbury's Vegetable Samosas, Chicken Tikka Masala, Aldi Garlic & Coriander Naan Bread, Sainsbury's Onion Bhajia. Snacks/Other: Tesco Chunky Chocolate Cookies, Milkybar Large Bar, Aero Mint Chocolate Bar. more...

2742 kcal

Exercise: Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...