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Same weight as last time but chuffed to bits with the decrease in my body measurements, also feeling so much better with fasting and keto... defo the lifestyle for me ✌🏼🙌🏼
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1366 kcal
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Fat: 77.83g | Prot: 100.95g | Carbs: 57.65g.
Breakfast: Tesco Frozen Raspberries, Alesto Whole Chia Seeds, Yeo Valley Kefir Natural Organic Fermented Yogurt, Hunter & Gather Bovine Collagen Peptides, Splenda Splenda Tablet Sweetner, Coffee. Lunch: Wicked Kitchen Tuscan Style White Bean Stew, Tesco Finest Italian Porchetta, Olives (Jumbo-Super Colossal) . Dinner: Butter (Salted) , Tesco Gammon, Ramona's Heavenly Houmous, Splenda Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). Snacks/Other: Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). more...
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1784 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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