Weigh In record (no journal entry) for 09 February 2024
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75.1 kg
Lost so far: 32.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2596 kcal
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Fat: 111.84g | Prot: 98.60g | Carbs: 282.76g.
Breakfast: Ja! Hummus Natur, Ammerländer Butterkäse, Edeka Romanasalat, Goldähren Das Milde. Lunch: Lindt Excellence 100% Cacao Mit Orange, Goldähren Mehrkornbrot, K-Classic Hummus Classic, Erasco Heiße Tasse Lauch-Creme, Milbona Butterkäse, Alnatura Honig Reis Waffeln. Dinner: Barilla Pesto Alla Genovese, Gut & Günstig Rahm-Spinat, Aldi Parmigiano Reggiano, Netto Spiralnudeln, Milfina Crème Leicht Kräuter. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, DM Protein Linsen Chips, Knorr Gebratene Nudeln Gemüse. more...
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Losing 3.9 kg a Week
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everything2's Weight History
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