Weigh In record (no journal entry) for 09 February 2024
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1545 kcal
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Fat: 40.92g | Prot: 54.11g | Carbs: 234.31g.
Breakfast: HP Brown Sauce, Co-Op Seeded Roll, Heck Vegan Breakfast Sausages, Tesco Oat Milk , Bulk Powders Vegan Protein Powder , Co-Op Bananas. Lunch: Tesco Walnut Cake, Meatless Pasta with Tomato Sauce, Iceland Fruited Scone. Snacks/Other: Lotus Biscoff. more...
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Losing 0.9 kg a Week
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