Weigh In record (no journal entry) for 19 May 2015
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 32.27g | Prot: 92.89g | Carbs: 251.70g.
Breakfast: Biedronka Bułka Grahamka Kwadrat, Tola Jogurt Naturalny, Biedronka Płatki Owsiane Błyskawiczne, Biedronka Oporanku Kawa Zbożowa + Łyż. Cukru. Lunch: Tola Jogurt Naturalny, Biedronka Płatki Owsiane Błyskawiczne. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kapuśniak. Snacks/Other: Ciasto Drożdżowe, Active Lab Białko Sojowe, Rzodkiewka, Sałata, Ogórek (Obrany), Biedronka Monti. more...
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1931 kcal
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Exercise:
Rower 21km - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dreamer1897's Weight History
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