Weigh In record (no journal entry) for 08 February 2024
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58.1 kg
Lost so far: 26.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1694 kcal
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Fat: 118.68g | Prot: 97.48g | Carbs: 59.79g.
Dinner: Avocados, Asian Pears, Meat Sauce. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Werther's Original Sugar Free Chewy Caramels, Cortas tahini, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds, Great Value Sharp Cheddar Cheese. more...
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steady weight
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