Weigh In record (no journal entry) for 08 February 2024
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65.9 kg
Lost so far: 16.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1191 kcal
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Fat: 34.76g | Prot: 37.21g | Carbs: 182.98g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Sweet & Crunchy Stir Fry, Tesco Black Bean Stir Fry Sauce, Laila Basmati Rice. Snacks/Other: Pistachio Nuts , Tesco Seafood Sticks, Crips Quavers. more...
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Gaining 1.4 kg a Week
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amuletts's Weight History
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