Weigh In record (no journal entry) for 08 February 2024
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1556 kcal
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Fat: 51.13g | Prot: 44.25g | Carbs: 179.03g.
Breakfast: Kroger Eggs (Large), Oatmeal. Lunch: Guinness Draught Stout Beer, McCain Crinkle Cut French Fries. Dinner: Sea Salt, Green Giant Fresh Baby Cut Carrots, Olive Oil , Earthbound Farm Romaine, Progresso Lentil. more...
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Gaining 1.9 kg a Week
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chicago ken's Weight History
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