Weigh In record (no journal entry) for 08 February 2024
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1008 kcal
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Fat: 34.36g | Prot: 55.76g | Carbs: 109.49g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tesco Halloumi Fries, Soft Boiled Egg. Lunch: Tesco Mushroom Antipasti, Tesco No Added Sugar Baked Beans in Tomato Sauce, Chicken Breast Meat , Snack a Jacks Salt & Vinegar, Baxters Lobster Bisque. Snacks/Other: Asda Gala Apple, Snack a Jacks Salt & Vinegar. more...
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Gaining 1.4 kg a Week
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