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4am reading.
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 253.21g | Prot: 240.08g | Carbs: 7.45g.
Breakfast: Sainsbury's Emmental Cheese, Tesco Coldwater Prawns, Fried Egg with Fat. Lunch: Pork Belly, Extra Virgin Olive Oil, Tesco Ribeye Steak. Dinner: All-in-One Whey Protein Unflavoured, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Hard-Boiled Egg, Tesco Smoked Back Bacon Rashers, Coffee, Pork Scratchings. more...
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Gaining 12.7 kg a Week
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billruse's Weight History
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