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Da isse ja wieder 😀
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94.4 kg
Lost so far: 26.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1376 kcal
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Fat: 57.81g | Prot: 35.23g | Carbs: 160.00g.
Breakfast: Physalis, Trauben, Blaubeeren, Himbeeren, Seeberger Leinsamen, Lidl Haferflocken, Vemondo Kokosnuss Natur Joghurt. Lunch: McEnnedy Nudelauflauf Mac & Cheese. Dinner: Gefro Suppe das Universelle Kräuter-Würzmittel, Olivenöl, Karotten, Brokkoli, Blumenkohl, Knoblauch, Rote Zwiebeln. Snacks/Other: Estrella Damm, Kinder Riegel (21g). more...
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Losing 5.6 kg a Week
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