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Down to 234.7 after a good whoosh.
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106.5 kg
Lost so far: 41.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1174 kcal
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Fat: 46.48g | Prot: 158.34g | Carbs: 48.58g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Monterey Jack Cheese, Perdue Grilled Fajita Style Chicken Breast, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...
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Losing 0.6 kg a Week
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Draglist's Weight History
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