Weigh In record (no journal entry) for 08 February 2024
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1144 kcal
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Fat: 24.32g | Prot: 41.51g | Carbs: 200.09g.
Breakfast: Pears , Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Bolognese, Tesco Penne Pasta. Snacks/Other: Plums , Tangerine, Kumquats . more...
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Losing 2.1 kg a Week
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Willie Gallacher's Weight History
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