Weigh In record (no journal entry) for 07 February 2024
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1002 kcal
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Fat: 69.90g | Prot: 86.96g | Carbs: 0.00g.
Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade) . more...
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Losing 1.0 kg a Week
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