drshellking's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

52.3 kg Lost so far: 29.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

1272 kcal

Fat: 44.94g | Prot: 49.80g | Carbs: 174.29g. Breakfast: Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Sweet Earth Protein Lover's Breakfast Burrito. more...

1438 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Journal, 07 Feb 24

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drshellking's Weight History