Weigh In record (no journal entry) for 07 February 2024
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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818 kcal
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Fat: 19.47g | Prot: 78.89g | Carbs: 75.20g.
Breakfast: Bran Flakes , Tesco Blueberries, Raspberries , Creamfields Low Fat Cottage Cheese. Lunch: Celery , Chicken Breast Meat , Tesco No Added Sugar Baked Beans in Tomato Sauce. Dinner: Chicken Breast Meat , Tesco Radish, Tesco Baby Corn, Tesco Mushroom Antipasti, Tesco Reduced Fat Houmous. Snacks/Other: Alpro Barista Oat Milk, Snack a Jacks Salt & Vinegar. more...
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Losing 2.1 kg a Week
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