Weigh In record (no journal entry) for 07 February 2024
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1158 kcal
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Fat: 31.68g | Prot: 61.44g | Carbs: 159.87g.
Breakfast: Clover Lighter Spread, Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Asda Coarse Ardennes Pate, Coffee with Milk and Sugar. Lunch: Alpen Strawberry Cereal Bar. Dinner: Soy Sauce, Onions , Chicken Breast Meat , Blue Dragon Medium Egg Noodles, Bean Sprouts, Honey . Snacks/Other: Coffee with Milk and Sugar, Abokado Coke Zero. more...
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Losing 0.9 kg a Week
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daisy duke 68's Weight History
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