Weigh In record (no journal entry) for 07 February 2024
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1097 kcal
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Fat: 43.17g | Prot: 44.96g | Carbs: 133.07g.
Breakfast: Air. Lunch: Mayones, Minyak Wijen, Pempek, Telur, Buah Pir. Dinner: Mayones, Putih Telur Matang, Bihun Panjang. Snacks/Other: Roti Gandum, Minyak Wijen, Mayones, ABC Kecap Asin, Pempek, Shirataki Konnyaku Block, Bihun Panjang. more...
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1871 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Leni Liu Cing Link's Weight History
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