drshellking's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

52.9 kg Lost so far: 28.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1373 kcal

Fat: 44.64g | Prot: 35.52g | Carbs: 221.49g. Breakfast: Bing Cherries, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis. more...

1455 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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drshellking's Journal, 06 Feb 24

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drshellking's Weight History