Weigh In record (no journal entry) for 06 February 2024
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1791 kcal
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Fat: 48.50g | Prot: 128.37g | Carbs: 233.21g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Delícia Margarina Delícia Cremosa. Lunch: Seara Seleta Mista, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Hellmann's Maionese Churrasco, Cepêra Molho Barbecue, Copacol Filezinho de Frango Empanado, Café com Açúcar, Itambé Leite em Pó Integral, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Maçãs Gala, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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5279 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 35 minutes, Desk Work - 11 hours and 6 minutes, Hiking - 1 hour and 6 minutes, Dormir - 5 hours and 4 minutes, Google Fit - 5 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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