Weigh In record (no journal entry) for 06 February 2024
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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836 kcal
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Fat: 23.86g | Prot: 41.19g | Carbs: 116.40g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Pears . Dinner: Toasted White Bread , Tesco Sirloin Steak. more...
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Losing 0.7 kg a Week
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Willie Gallacher's Weight History
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