Weigh In record (no journal entry) for 06 February 2024
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1127 kcal
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Fat: 56.52g | Prot: 62.51g | Carbs: 86.55g.
Breakfast: Alpro Barista Oat Milk, Tesco Halloumi, Fried Egg with Fat, Tesco Vine Ripened Tomatoes, Green Giant Artichoke Hearts. Lunch: Tesco Ruby Red Grapefruit Segments in Juice, Marks & Spencer Prawn Layered Salad. Dinner: Tesco Baby Corn, Tesco Halloumi, Chicken Breast Meat , Snack a Jacks Salt & Vinegar. Snacks/Other: Asda Gala Apple, Snack a Jacks Salt & Vinegar, Tesco Blueberries. more...
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Losing 3.5 kg a Week
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