Weigh In record (no journal entry) for 06 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1308 kcal
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Fat: 31.64g | Prot: 67.85g | Carbs: 180.83g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Strawberries , Total 0% Greek Yoghurt, Marks & Spencer Piri Piri Chicken Wrap. Dinner: Tesco Wholemeal Bap, Tesco Cod Fishcakes. Snacks/Other: Philadelphia Light Cream Cheese, Tesco Finest Seeded Sliced Sourdough . more...
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steady weight
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