Toni Bourlon's Journal, 05 Feb 24

Well will you look at that - actually lost a lb over the weekend!!! Well it's a good start. Got my meal plan set for the week, and will go for my 1st run this morning. The goal this week is to lose another 4 lbs. It's ambitious, but I think I can do it! LET'S GOOOOO!!!!!

71.2 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1397 kcal

Fat: 54.96g | Prot: 74.57g | Carbs: 156.95g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Cashew Chicken, White Rice. Dinner: Green String Beans, Pineapple, Real Appeal Sweet Ginger Pork Stir-Fry. Snacks/Other: Dove Milk Chocolate Truffle Hearts, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee. more...

1934 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...