Weigh In record (no journal entry) for 05 February 2024
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89.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1881 kcal
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Fat: 20.94g | Prot: 40.04g | Carbs: 131.65g.
Breakfast: Siyah Zeytin, Pekmez, Kiraz Domates, Yeşil Biber, Taze Sıkılmış Portakal Suyu, Doğal Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Efes Malt, Kırmızı Şarap. more...
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Losing 0.2 kg a Week
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