Weigh In record (no journal entry) for 04 February 2024
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1002 kcal
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Fat: 25.87g | Prot: 85.86g | Carbs: 100.67g.
Breakfast: Egg, Sainsbury's Carrots, Boiled Chicken. Lunch: Wasabi Steamed Rice, Onions , Boiled Chicken. Dinner: Black Bread, Tesco Simple Side Salad, Boiled Rice, Tuna in Water (Canned). more...
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Gaining 0.0 kg a Week
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slavanci's Weight History
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