Weigh In record (no journal entry) for 05 February 2024
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51.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1054 kcal
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Fat: 44.81g | Prot: 82.96g | Carbs: 81.38g.
Breakfast: Sainsbury's Banana, Whole Earth Crunchy Organic Peanut Butter , Arla Skyr Classic 0% Fat Natural, Tesco Chia Seeds, Waitrose Organic Rolled Jumbo Oats, Alpro Soya Vanilla. Lunch: Nut Bread, Boiled Egg. Dinner: Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) , Roasted Vegetables, Tesco Salmon Fillets (120g). Snacks/Other: Piura Vegan Protein Shake. more...
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Losing 3.5 kg a Week
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amritazxe's Weight History
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