Weigh In record (no journal entry) for 05 February 2024
|
73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1048 kcal
|
Fat: 27.97g | Prot: 84.55g | Carbs: 108.52g.
Breakfast: Tesco Watermelon Fingers, Creamfields Low Fat Cottage Cheese, Alpro Barista Oat Milk, Naturya Spirulina Powder, Creamfields Low Fat Cottage Cheese. Lunch: Tesco Pork Fillet. Dinner: Alpro Barista Oat Milk, Chicken Breast, Tesco Mushroom Antipasti, Green Giant Artichoke Hearts. Snacks/Other: Snack a Jacks Salt & Vinegar, Asda Gala Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|