Weigh In record (no journal entry) for 04 February 2024
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2672 kcal
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Fat: 54.47g | Prot: 234.60g | Carbs: 295.04g.
Breakfast: Skinny Strawberry Jam, New York Bagel Bagel Thins. Lunch: Deli Kitchen Greek Style Flatbread. Dinner: Uncle Ben's Spicy Mexican Rice, Broccoli, Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa Peanut Nutter, Apples, Fibre One Cinnamon Drizzle Square, Fibre One Lemon Drizzle Squares. more...
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steady weight
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BarryMaughan's Weight History
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