Weigh In record (no journal entry) for 04 February 2024
|
73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
996 kcal
|
Fat: 26.92g | Prot: 53.37g | Carbs: 127.67g.
Breakfast: Tesco Vine Ripened Tomatoes, Sainsbury's Mushrooms, Fried Egg with Fat, Tesco Ciabatta Bread Roll, Alpro Oat Barista. Lunch: Tesco Ruby Red Grapefruit Segments in Juice, Old El Paso Thick N Chunky Salsa, Pork Fillet, Tesco Courgette. Snacks/Other: Snack a Jacks Salt & Vinegar, Asda Gala Apple, Asda Gala Apple, Snack a Jacks Salt & Vinegar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|