Weigh In record (no journal entry) for 04 February 2024
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66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1182 kcal
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Fat: 46.13g | Prot: 46.07g | Carbs: 148.97g.
Breakfast: Air. Lunch: ABC Saus Sambal , Mayones, Tomat Merah, Bihun Panjang. Dinner: Kerupuk Makanan Ringan, Shirataki Konnyaku Block, Nasi Putih, Pecel, Gado Gado. Snacks/Other: Kue Keju, Minyak Wijen, ABC Kecap Asin, Tomat Merah, Shirataki Konnyaku Block, Kwetiau, Mayones, Putih Telur Matang, Telur Rebus, Roti Gandum. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Leni Liu Cing Link's Weight History
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