Weigh In record (no journal entry) for 04 February 2024
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1513 kcal
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Fat: 63.49g | Prot: 99.59g | Carbs: 139.49g.
Breakfast: Sugar, Whole Milk, Great Value Half & Half, Kroger Eggs (Large), Cuties Clementines. Lunch: Plain Yogurt, Whole Milk, Elevation Chocolate Protein Powder, Chicken Drumstick, Quinoa (Cooked). Dinner: Earthbound Farm Romaine. Snacks/Other: Tortilla, Mozzarella Cheese (Whole Milk) , Great Value Unsalted Dry Roasted Peanuts, Chicken Drumstick, Lentil Soup. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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