Weigh In record (no journal entry) for 04 February 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1742 kcal
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Fat: 90.00g | Prot: 104.48g | Carbs: 120.46g.
Breakfast: Strawberries , Brazil Nuts, Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Lindt Raspberry Intense, Tesco Medium Avocado, Tortilla Corn Chips, Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , Carrot and Ginger Soup, Salmon. more...
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Losing 1.1 kg a Week
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macskaszoknya's Weight History
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