Yearofhealth2023's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

61.3 kg Lost so far: 41.6 kg. Still to go: 0.1 kg. Diet followed: 100%.

View Diet Calendar, 03 February 2024:

1229 kcal

Fat: 37.82g | Prot: 72.88g | Carbs: 153.05g. Breakfast: Oatmeal apple bar. Lunch: Newman's Own Light Balsamic Vinaigrette, BelGioioso Parmesan Freshly Shaved, Dole Romaine Lettuce, Jarlsberg Reduced Fat Swiss Cheese Slice, Egg White. Dinner: Rold Gold Pretzel Thins - Garlic Parmesan, MET-Rx Big 100 - Peanut Butter Pretzel, Kodiak Cakes Plant-Based Flapjack & Waffle Mix. more...

1751 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 03 Feb 24

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Yearofhealth2023's Weight History