Toni Bourlon's Journal, 03 Feb 24

Went over calories yesterday but still managed to lose a half lb or so, COOL! Today is hubby's birthday & we're celebrating with our daughters at a steakhouse. So the plan is to eat a light breakfast & dinner, enjoy myself for lunch, but not go overboard. Today is a good day, enjoy it!😎

71.7 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1453 kcal

Fat: 65.80g | Prot: 77.85g | Carbs: 174.29g.   Breakfast: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Sweet Potato Fries, 7-Eleven Garden Salad with Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Saltgrass Steak House Shiner Bock Bread. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Golden Corral German Chocolate Cake (1 Slice). more...

2097 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...