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p$m
Journal
03 Feb 24
p$m's Journal, 03 Feb 24
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Too much salt and noodles. Not to mention hersheys kisses I didn’t even record cause who know how many I ate. I tried counting but got distracted. And did what any normal child like brain does and started over. 😂 at least 3x
67.8 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
1106 kcal
Fat: 39.14g | Prot: 38.87g | Carbs: 147.26g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Imperial Garden Shrimp Egg Roll, Nissui Shrimp Shumai, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Egg Custard Bun, Dim Sum Sticky Rice in Lotus Leaf.
more...
2153 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 2.5 kg a Week
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p$m's Weight History
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