asdfonsecaz's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

107.4 kg Lost so far: 12.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

702 kcal

Fat: 36.68g | Prot: 18.00g | Carbs: 76.66g. Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Catupiry Pão de Queijo Recheado com Catupiry, Bolo de Aipim. more...

2100 kcal

Exercise: Dormir - 8 hours and 13 minutes, Google Fit - 15 hours and 47 minutes. more...

Gaining 2.8 kg a Week

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asdfonsecaz's Journal, 03 Feb 24

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