anngri's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

73.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1027 kcal

Fat: 35.29g | Prot: 57.18g | Carbs: 110.32g. Breakfast: Tesco 50% Reduced Fat Mature Cheese, Tesco Ciabatta, Tesco Blueberries, Alpro Barista Oat Milk. Lunch: Tesco Whole Button Mushrooms in Water, Tesco Cream of Chicken & Mushroom Soup. Dinner: Alpro Oat Barista, Tesco Radish, Chicken Breast Meat . Snacks/Other: Snack a Jacks Salt & Vinegar. more...

314 kcal

Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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anngri's Journal, 03 Feb 24

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