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Friday night without beer or pizza makes a big difference
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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406 kcal
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Fat: 5.19g | Prot: 9.42g | Carbs: 86.01g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Bananas , Pears . more...
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Losing 2.1 kg a Week
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Willie Gallacher's Weight History
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