Weigh In record (no journal entry) for 03 February 2024
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67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1030 kcal
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Fat: 30.28g | Prot: 27.27g | Carbs: 162.96g.
Breakfast: Air. Lunch: Bakpao, Mayones, Putih Telur Matang, Bihun Panjang. Dinner: ABC Saus Sambal , Mayones, Shirataki Konnyaku Block, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, La Fonte Spaghetti, ABC Saus Sambal, Mayones, Shirataki Konnyaku Block, Bubur Nasi. more...
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1914 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 18.9 kg a Week
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Leni Liu Cing Link's Weight History
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