Danosthebodybuilder17's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

156.4 kg Lost so far: 2.4 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1015 kcal

Fat: 39.32g | Prot: 81.39g | Carbs: 84.94g. Lunch: White Rice (Long-Grain, Cooked) , Member's Mark Boneless Skinless Chicken Thighs, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

4521 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Danosthebodybuilder17's Journal, 02 Feb 24

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Danosthebodybuilder17's Weight History