Weigh In record (no journal entry) for 02 February 2024
|
75.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
640 kcal
|
Fat: 10.53g | Prot: 53.44g | Carbs: 87.22g.
Breakfast: Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp, Regular Cream Cheese Spread, Wasa Multi Grain Swedish Style Crisp Bread. Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Cantaloupe Melons, Brussels Sprouts, Great Value Black Beans (Frijoles Negros), Hoisin Sauce, Brown Rice (Medium-Grain, Cooked). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrose54's Weight History
|