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7.0
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44.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1991 kcal
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Fat: 51.21g | Prot: 119.50g | Carbs: 221.08g.
Breakfast: Sara Lee Apple Danish, MuscleTech Phase8. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Cooked Carrots, Cooked Green Cabbage, Birds Eye Steamfresh Broccoli & Cauliflower, Brown Gravy, Skinless Chicken Breast. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2702 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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