Weigh In record (no journal entry) for 02 February 2024
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65.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1280 kcal
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Fat: 49.07g | Prot: 39.86g | Carbs: 166.53g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Red Kidney Beans (Canned), Mae's Kitchen Spinach, Leek & Cheddar Lattice. Snacks/Other: Waitrose Spinach & Ricotta Tortelloni, Skips Crisps. more...
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Losing 0.4 kg a Week
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amuletts's Weight History
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