Weigh In record (no journal entry) for 02 February 2024
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2024:
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1382 kcal
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Fat: 38.51g | Prot: 130.02g | Carbs: 109.86g.
Breakfast: Roma Tomatoes, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Great Value Frozen Broccoli Cuts, Mushrooms, Avocado Vegetable Oil, Banana. Lunch: Kirkland Signature Greek Yogurt, Quaker Popped Rice Crisps - Cheddar Cheese, Cooked Green Cabbage, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples, Tillamook Zero Sugar Beef Jerky. more...
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Losing 2.5 kg a Week
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