Weigh In record (no journal entry) for 01 February 2024
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103.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1397 kcal
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Fat: 77.09g | Prot: 53.50g | Carbs: 118.11g.
Breakfast: Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mushrooms , Aldi Hash Browns, Fried Egg with Fat, M Savers Baked Beans . Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Asda Whole Milk, Morrisons Porridge Oats (40g), Nestle Dairy Box. Snacks/Other: Everyday Essentials Roasted Salted Cashew Nuts. more...
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steady weight
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LamboEmmie's Weight History
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