Weigh In record (no journal entry) for 29 January 2024
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110.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1913 kcal
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Fat: 74.04g | Prot: 213.24g | Carbs: 128.42g.
Breakfast: MuscleTech Phase8 Vanilla, Spinach , Quaker Old Fashioned Oats, Egg White . Lunch: Meijer Pico De Gallo, Avocados , Northern Catch Solid White Albacore Tuna in Water, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Sweet Red Peppers , Onions , Costco Ground Beef 88/12, Avocados , Asparagus , Daily Chef Lean Ground Turkey (93/7). Snacks/Other: Pero Family Farms Snipped Green Beans, Avocados , Egg. more...
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Gaining 0.3 kg a Week
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mcarthey's Weight History
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