Weigh In record (no journal entry) for 01 February 2024
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69 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2064 kcal
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Fat: 96.49g | Prot: 102.39g | Carbs: 191.61g.
Breakfast: Asda Wholemeal Pitta Bread, Tesco Red Pepper, Sun-Dried Tomatoes , Heck Vegan Breakfast Sausages, Olive Oil , Cathedral City Cheddar Cheese, Tesco Medium Eggs. Dinner: Cypressa Tahini, Asda Frozen Mixed Vegetables, Quorn Vegan Chicken Free Slices, Asda Piri Piri Rice. Snacks/Other: Oatly Oat Milk, Pomegranate, Grapefruit (Pink and Red), Alesto Soft Pitted Prunes, Walnuts, Date, Black Grapes, Sci-MX Pro V-Gain Protein , Bananas. more...
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2176 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dracu666's Weight History
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