Weigh In record (no journal entry) for 01 February 2024
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1368 kcal
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Fat: 29.78g | Prot: 116.18g | Carbs: 155.05g.
Breakfast: Coffee with Milk, Arla Protein Raspberry Yoghurt, Coffee with Milk. Lunch: MuscleFood High Protein Butter Chicken. Dinner: Aldi Sweet Chilli Sauce, Coleslaw , Lettuce Salad with Assorted Vegetables, Mission Chargrilled Wraps, Batchelors Golden Savoury Rice, Aldi Cajun Chicken Fillets . Snacks/Other: MuscleFood High Protein Bar Chocolate Orange. more...
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2041 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Danielle2702's Weight History
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