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Feb. 1st weigh-in - awful!😡 So mad at myself! This is the most I've ever weighed in my LIFE, and I don't like it one bit! Here's the frustrating thing, I've been strength training for over a year. Strength training was supposed to be the magic bullet for weight loss & body recomp, but it hasn't worked for me at all. (Note to self: stop believing in magic bullets!) I'd like to pretend that it's muscle gain, but I have one of those hand-held body fat analyzers and sadly, it isn't.😥
So I'm going back to cardio, specifically running. There are 2 5K races in March that I'm going to start training for 3 days/wk. Do some alternative cardio for 2 days/wk, there's my Treadclimber or maybe a dance class at the YMCA where I work. I'll still keep lifting weight, but probably cut that back to 2 days/wk. As for diet, well I do a fair amount of meal planning in vain hope that I won't have to track meals. Clearly not working in it's current form, so that's why I'm back. I'll still meal plan, but will look specifically for 400 calorie meals, and yes I will track them. Maybe I'll even track the snacks I'm consuming, LOL!
And here's my pledge for February: There's this really cute dress I saw online that I don't need that costs $100. IF I track at least 5 days/wk for the month of February, THEN I can buy the dress. This actually worked well with a long to-do list I have for this week, involving some expensive lip gloss😉 Okay, enough with the chit-chatting, time to get going - have a great Feb. 1st, everyone!
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72.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2024:
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1415 kcal
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Fat: 61.50g | Prot: 70.77g | Carbs: 153.74g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Sara Lee Whole Grain White Bread, Great Value Shredded Mozzarella Cheese, Baby Spinach, Egg White, Kroger Eggs (Large). Dinner: Dove Silky Smooth Dark Chocolate Promises, Chicken Fried Rice. Snacks/Other: Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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2117 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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